Registration:
Monthly

Cost:
Free (full members)
$35/month (program members)

Power Pump
Tuesday and Thursday: 9:15 am - 10:00 am
Get a full body workout with barbells, dumbbells, stretch bands and stability balls.

AM PoWeR PuMp
Tuesday and Thursday 6:00 am - 6:45 am
Wake up your muscles! A full body workout with barbells, dumbbells, stretch bands and stability balls.

Youth In Motion
Monday and Thursday: 3:45 pm - 4:30 pm (K-4th grade)
Monday and Thursday: 4:30 pm - 5:15 pm (5th - 8th grade)
Introduce kids to fun and fitness with activities using a stability ball, medicine balls, dumbbells, and other fitness equipment.

Silver Sneakers I
Monday, Wednesday, Friday 10:00 am - 10:45 am
An introductory fitness class designed to increase muscular strength and range of motionwith the use of hand-held weights and exercise balls. Chairs are used for seated/standing support.

Step/Kick-N-Pump
Tuesday and Thursday: 5:30 pm - 6:30 pm
Step class is back with a new groove!  25 minutes of Cardio Step and 20 minutes of strength training.

Ab-solute Power
Monday- Friday: 6:45 am - 7:00 am
Tuesday & Thursday: 9:00 - 9:15 am
Abdominal conditioning for all fitness levels. No registration required.

Precision Cycling
Monday, Wednesday, Friday: 6:00 am - 6:45 am ($6/month)
Monday, Thursday and Friday: 8:15 am - 9:00 am ($6/month)
Join us for a real-road experience without the outdoor elements. Intense and energetic!

Beginning Cycling
Tuesday and Thursday: 5:30 - 6:15 pm ($6/month)

Cardio Pump
Monday, Wednesday, and Friday: 8:30 am - 9:30 am
20 minutes of light to moderate strength conditioning combined with a 20 minute cardio component.

Yolates
Monday and Wednesday: 6:30 pm - 7:30 pm
Get 30 minutes of Yoga and 30 minutes of Pilates in one workout.

Core Class
Tuesday and Thursday: 6:30 pm - 6:45 pm

Zumba
Monday: 5:15-6:30 pm
A Latin inspired dance-fitness class that is fun and effective.  Combines moderate to fast dance rhythms that tone and sculpt.  You do NOT need to know how to dance to enjoy this class.
Check at the Front Desk for additional Thursday and Saturday morning times.