Establish a personal training regimen or fitness program customized to your needs. Lose weight, gain strength, tone muscles, increase speed and agility, train for an athletic event — whatever your wellness needs are, our Wellness staff will provide consultation and one-on-one training to help in reaching your goals!

*Due to safety and liability issues with insurance, EVERYONE UNDER 16 must go through a fitness orientaion, have a signed permission slip, and wear a red wristband at all times in teh Wellness Center and Weight Room.

Personal FitChecks **NEW**
Scheduling regular check-ins with a swllness trainer will keep you motivated and on track! Ask the Wellness Staff for more details and options.
10 FitChecks: $55
20 FitChecks: $100

YMCA Fitness Orientation:  $10
A YMCA Certified Fitness Professional will demonstrate the equipment, rules, and safety precautions for the wellness center and weight room.  *Includes a personal fitness program workout!

Personal Fitness Workout:  $10
An individualized workout program designed specifically for you.  A YMCA Certified Fitness Professional will work with you for a session to get you started on your own workout.  Your YMCA Professional will then prepare a new workout for you that is ready to go the next time you come in to workout.

Personal Fitness Assessment:  $10
A YMCA Certified Fitness Professional will assess your fitness level through heart rate and blood pressure screenings.  Also, your choice of body fat % and/or body measurements are included.

Personal Fitness Package: $15
Includes BOTH Personal fitness assessment and workout.

Special Training Packages
Personal training, Athletic training, Sport Specific, Off Season conditioning, Speed Agility & Strength training
10 sessions - $85
20 sessions - $140
*1/2 hour sessions